![]() Jorge Flechas have experimented and documented their successful medical uses of iodine supplementation. Thankfully, iodine therapy pioneers such as Dr. ( 3) The Japanese also have a lower incidences of iodine-deficiency, goiters, autoimmune thyroiditis, and breast disease. ![]() ( 2) Japanese women who consume a traditional high-seaweed diet also have a low incidence of benign and malignant breast disease. To put these doses in perspective the average Japanese adult consumes 5,280 to 13,800mcg of iodine a day with no negative effects and a plethora of benefits. Optimal daily doses of iodine for overall health have been found to be around 3,000-6,000 mcg with no negative side effects. The US RDA of iodine was simply established to prevent goiter and cretinism. ![]() Many experts agree that these guidelines are inadequate in addressing certain health conditions. The US recommended dietary allowance (RDA) for iodine is 150-290 micrograms a day for adults, although The Institute of Medicine has declared 1,100 mcg tolerable.
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